Sun Tanning Not So Good For Skin Care
There is a prevalent stereotype that says people like to get a nice tan. In theory, this is supposed to make them look better, though that is easily a matter of personal taste. In most cases, anything but a natural tan is temporary and requires regular exposure to the sun to maintain. While this could be seen as a way to keep up one’s appearances, most people don’t realize the potential hazards this can pose to overall skin care. This is especially true if a person prefers to tan the natural way and just lay down on a towel and soak in the rays of the sun. As with anything else, a little sun every now and then is a good thing, but too much of it can turn you into a skin care wasteland.
Most people want to have a nice, even suntan on their skin. The reasons for this desire can vary, but almost all of them fail to realize one little detail. The darkening and reddening of the skin that often accompanies a suntan is also the first sign of damage to the skin due to over-exposure to the sun. As a skin care problem, this can actually vary in intensity. Exposure to ultraviolet rays from the sun cause damage to the skin’s first layer, the epidermis. The body compensates by producing melanin, which is what gives the skin the darker pigment that is associated with tanning. Melanin protects the skin from UV rays, but there are limitations. Read more
Sun Exposure and Skin Care
A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin that is found in some foods but is produced in body with the aid of ultraviolet (UV) rays of the sun. This kind of vitamin is essential in maintaining the proper level of phosphorus and calcium in the blood. Vitamin D, combines with other vitamins, minerals, hormones, and other substances to maintain strong and healthy bones that will not easily break or become brittle.
However, extended exposure may cause many skin problems like early-wrinkling and skin cancer. Other factors like pollution and the thinning of the ozone layer have posed additional health risks for the skin. Too much exposure to the sun may damage the texture and weaken the elastic attributes of the skin. The outer layer of the skin called the epidermis may become rough and wrinkled as a result to over-exposure. Sun-induced skin damage may cause wrinkles, furrows, easy bruising, or brown spots. In the long run overexposure to the sun’s ultraviolet rays may lead to cancer. But because this skin condition is cumulative, it is never too late to make adjustments to protect one’s self from the sun’s harmful effects. Read more
