Nowadays, people are so conscious about their health and body figure. Many people regularly visit the gym for weight training, cardiovascular exercise, or to simply have friends who share their passion for fitness. Many fitness gyms offer the latest in weight and cardio-machines. Others specialize in special fitness programs or routines like Pilates, Tae-Bo, Belly Dancing, Hip-Hop Exercises, and even Pole Dancing.

But lately, Yoga and Tai Chi classes have been gaining popularity especially among women and above-40 fitness buffs. These Indian and Chinese methods of meditation and exercise are popular due to the health benefits experienced by those practice them. Many health buffs claim that they now enjoy a stress and anxiety-free lifestyle because of their Tai Chi and Yoga lessons.

Studies show that these kinds of exercise do have beneficial effects on the mind and body. These religious-philosophical movements gave emphasis to the state of Zen. According to Buddhism, the term “zen” refers to the attainment of a stage of “awakening.” This belief was introduced in China by a Buddhist monk named Bodhidharma in A.D. 520. According to studies, people who cling to the teachings of Zen endeavor to achieve “satori” which is also called “nirvana”. “Satori” in general can only be reached through a meditation called “zazen” which, in turn, leads to a state of mushin or “no mind”. Mushin is the ability to see things more clearly mentally. It means that one’s judgment will not be blurred with negative thoughts. Although this belief originated from the south, many Western students and practitioners of Yoga and Tai-Chi are satisfied with the health and vitality it brings.

Yoga benefits

Practicing yoga increases flexibility because stretching exercises the different tendons, ligaments, and joints of the body. Studies also say that yoga is probably the only form of activity that massages all the internal organs and glands in the body. These may include the prostate, which according to medical specialists hardly receives stimulation. This massage or stimulation may keep certain individuals from diseases and other forms of illness. Yoga ensures the best supply of blood to the body. This helps detoxify the body of toxins and, in the process, delays aging and renewed energy. Muscles are also toned because of repeated stimulation through yoga.

Tai Chi benefits

Medical researchers and Tai Chi practitioners claim that immediate benefits occur from day one of practice. These may include a more relaxed and clearer mind. Clinical studies in the US show that improved balance and peace of mind took place after only eight weeks of training. These benefits were immediately evident after performing very simple set of movements taken from different Tai Chi styles. Other benefits of this “soft” martial arts include improved internal organ functions, improved breathing, and better sleep. Additional reports show that people who practice Tai Chi enjoyed improved strength and reduced stress, aside from gaining the ability to better deal with anxiety attacks.

However, people with a history of heart disease, back injuries, and those who have undergone recent surgery should consult a physician before starting a Yoga or Tai Chi routine. In general, Tai Chi and Yoga are very effective routines to bring back health and a sense of peace of mind to a devoted practioner. Done properly, these ancient arts of exercise and meditation can help provide anxiety relief and alleviate other forms of stress.

Tai Chi is thought to be helpful on many levels. Tai Chi, which is based on self defense movements and evolved as a physical activity for integrating the mind, body and spirit to function in harmony with the outside world. Tai Chi is also very beneficial to the immune system, making your body more resistant to disease. Tai chi is being recognized more and more by medical professionals. Tai Chi isn’t a treatment or a cure, but health care professionals often suggest it as a complementary therapy. Research has shown that the practice of Tai Chi is effective for reducing stress and enhancing immune function. Tai Chi is great for people who wish to gain more mobility. Tai Chi increases range of motion without causing pain.

Tai Chi has been used in cardiac rehabilitation and may help speed recovery. Tai Chi stimulates circulation, improving blood flow to the heart and body extremities. Tai Chi is said to strengthen the natural connections between the body’s muscular system and circulation. Tai Chi exercises impart strength and flexibility, heighten awareness, increases stamina and improve posture. Tai Chi also improves concentration and focus. Tai Chi is said to heal the body by guiding chi to all the organs through slow and repetitive movements.

Tai Chi is often said to be an “exercise” for old people. Many classes are taught in wellness centers, YMCA, health clubs, health food stores, church basements, and parks. Tai Chi is one of the most popular exercises known to man and it can help with your mental and total body well being.