Obesity and Binge Eating

June 22, 2009 by · Leave a Comment
Filed under: Anomaly, diet 

Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and many more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advice individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity.

Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, one probable cause of obesity among Americans is an eating disorder called binge eating. It is an eating disorder whereby individuals have a strong addiction for food. The cause of this condition is still unclear but experts suggest stress, anxiety, and depression can trigger compulsive eating disorder. Individuals with this condition crave for food even though they do not need to eat that much. They end up eating too much and not realizing that they should not once they are fool. Individuals with binge eating disorder may gain weight overtime and have obesity problems. However, there are some individuals who have this condition and have normal weight. Read more

Is Television Causing Child Obesity?

June 21, 2009 by · 6 Comments
Filed under: Tips Healthy 

Can we actually say that television is responsible for child obesity? Can we actually verify that it is causing children to become overweight and obese? While this assertion would be difficult to substantiate, the responsibility that television does contribute to childhood obesity should be examined.

Technology has changed our world a great deal over the past 20 years or so. Kids used to have to play outside all day in the sun, running, climbing and being active. Today, virtual play through technology is replacing kids’ physical real play.

The television has taken over as the most important past time for youth and has revolutionized our lifestyles as our eyes are glued to it more and more. As we have allowed the television to overpower us, our youth have been introduced to and have adopted a sedentary television viewing lifestyle. Health problems have developed and worsened as a result, leading to the question if television has caused or contributed to child obesity.

Obesity is considered a form of malnutrition in which food energy is stored as fat due to being unused. Read more

The Chocolate Diagnosis

June 20, 2009 by · Leave a Comment
Filed under: Essentials, Nutritious, Tips Healthy 

Eating chocolate is one of the world’s most popular passions. The typical Swiss eats more than 21 pounds of this chocolate each year. Even the average Belgian or Brit downs some 16 pounds annually. In the United States, consumption weighs in at roughly 11.5 pounds per year. The earliest record of chocolate was over fifteen hundred years ago in the Central American rain forests, where the tropical mix of high rainfall combined with high year round temperatures and humidity provide the ideal climate for cultivation of the plant from which chocolate is derived, the Cacao Tree.

The Cacao Tree was worshiped by the Mayan civilization of Central America and Southern Mexico, who believed it to be of divine origin, Cacao is actually a Mayan word meaning “God Food”, hence the tree’s modern generic Latin name “Theobrama Cacao” meaning ‘Food of the Gods’. Cacao was corrupted into the more familiar “Cocoa” by the early European explorers. The Maya brewed a spicy, bitter sweet drink by roasting and pounding the seeds of the Cacao tree (cocoa beans) with maize and Capsicum (Chilli) peppers and letting the mixture ferment. This drink was reserved for use in ceremonies as well as for drinking by the wealthy and religious elite, they also ate a Cacao porridge.

Chocolate is full of mood-enhancing chemicals. To start with, it is loaded with sugar, which is a carbohydrate and triggers the release of seratonin. Read more

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