Nutritional Deficiency Information at FredaCare.com
Nutrition is very important in determining the health of the body. The lack of nutrition in the body may lead into many health problems such as thyroid, fatigue, weight control, and many more. Therefore, to have a healthy body, we should manage the balance of nutrition in the body.
The truth is that every body has different need of nutritional balances. If you want to find out whether you are lack of nutrition, you can go to FredaCare.com. Read more
Cortisol – The Stress Hormone
Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on physical health. In the long run, persons under high stress can develop eating disorders and sleep disturbances. These conditions could also possibly lead to decreased physical energy, chronic pain, and sexual dysfunction.
Physical illnesses are almost always present whenever a person is under extremely stressful conditions. Even the body’s internal processes respond to external difficulties experienced by a person. During stressful situations, the adrenal glands inside the body release a substance called cortisol. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone.” It is known as the“stress hormone” because large amounts of this substance are released whenever a person feels stressed out. It is an important hormone in the human body because it is involved in proper glucose metabolism, regulation of blood pressure, and control of immune system functions, and inflammatory response. Read more
Chocolate: The Body Defender and Protector
Believe it or not, chocolate is very good for your overall heath! After years of being put down, science has finally come around to give chocolate the respect it deserves.
Chocolate has been known to contain over 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. The following are a few of the findings in the scientific community to back up the positive health benefits of chocolate:
1. Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.
2. The smell of chocolate may increase theta brain waves, resulting in relaxation.
3. Chocolate contains phenyl ethylamine, a mild mood elevator.
4. The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.
5. Drinking a cup of hot chocolate before meals may actually diminish appetite.
6. Men who eat chocolate live a year longer than those who don’t.
7. The flavanoids in chocolate may help keep blood vessels elastic.
8. Chocolate increases antioxidant levels in the blood.
9. Mexican healers use chocolate to treat bronchitis and insect bites.
10. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.
Another strong suite for chocolate is the amount of antioxidants that it has naturally. Read more
