How To Protect Your Knees From Tendonitis

Tendons are fibrous chords that connect the muscles to the bone. When these chords are inflamed, a condition known as Tendonitis is probably taking place, and it is usually characterized by tenderness and pain around the affected body part.

Tendonitis usually affects the joint areas, and is most commonly known to attack the knees, the elbows, and the shoulders, although the wrists, the hips, and the heels can also sometimes be prone to developing Tendonitis. Regardless of what particular body joint it attacks, Tendonitis has been given various names to pinpoint the particular area where the pain is being felt. For instance, the Tendonitis that is restricted to the shoulder area is commonly known as rotator cuff Tendonitis, while the pain experienced in and around the kneecap is referred to as the patellar Tendonitis.

Often associated with other inflammatory ailments like rheumatoid arthritis, Tendonitis usually occurs in old age, mainly because the sheet of the body tissue that covers the tendons has been naturally overused. However, in recent years, the condition has begun to affect younger people, especially those who are regularly exposed to extreme physical activities like sports where the arms and the legs are constantly put under pressure. For example, soccer, basketball, and football players are known to be particularly susceptible to developing the patellar Tendonitis because the games that they play obviously expose their legs to constant stress.

Still, one need not be involved in sports to become a candidate for developing Tendonitis. Other factors like old age and abnormal physiological structure are also known to significantly contribute to the occurrence of Tendonitis. Read more