10 Reasons to Quit Smoking 2 Day
We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do many people still do it? Why can’t they just stop smoking and not continue to put their health and lives at risk?
It’s very easy for non-smokers to judge, ridicule and point the finger. They have no idea how difficult it is for most people to quit smoking. They don’t realise how powerfully addictive the nicotine in cigarettes is. They simply don’t understand.
Yes it’s hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it’s just a matter of getting past the first few days and then getting past the first few weeks – then it becomes much easier to stay away from them. Sometimes it’s just a matter of finding the right quit smoking technique that works for you.
Here’s 10 Reasons to Quit Smoking
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Negative Effects of Smoking
Cigarette smoking is not a good habit, that’s what one can hear even from smokers. Nicotine is addictive, making it difficult to give it up, and ex-smokers usually need a real fit of strong will to stop smoking. Sadly, because giving up smoking requires some strong will on the smoker’s side, many smokers simply do not bother with trying to give up. If they only really knew what is at stake…
First, let’s discuss what you won’t get from smoking. First of all, it is not pleasant. The initial relaxing effects of nicotine wear off soon after you start smoking, leaving you with nothing but an expensive habit. Then, it does not help improve your image. You may feel more adult, but yellow teeth and bad breath make you look sick rather than “macho”.
Smoking Kills. Really
The facts can’t be contested. Every year there are over four hundred thousand casualties of smoking a year in the United States alone. This is almost a hundred times more than died at the WTC attack and ten times more than the US has lost during the 6-year war with terrorism. The moment a smoker lits his or her cigarette, he or she inhales almost five thousand dangerous chemicals. 69 of those compounds are known to be carcinogenic. The risk is practical – over three quarters of lung cancer fatalities in the US is the direct effect of smoking. Read more
10 Tricks To Quit Smoking
Have you decided to stop smoking? It doesn’t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed.
1. Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success.
2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you’ll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money
you’ll save each year by not purchasing cigarettes. And most importantly, focus on how you’ll add many; many healthy years to your life, so you can do all the things you’ve wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker! Read more
