So What Crutial Vitamins And Nutrients Do I need and Why ?

Taking quality vitamin nutritional supplements should be about better health and energy, freedom from illness, improved sexual vigor and slowing the aging process.

But it is true that vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body.

If you eat a healthy diet or supplement your diet with nutritional supplements such as vitamins and minerals, you might not be getting the nutrients you think you are getting.

You probably hear lots of info about the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if you aren’t getting those essential vitamins.

This is one of the many important vitamins for babies, and for example, babies with a B12 deficiency may simply fail to develop normally.

There are a lot of farmers starting to produce organic food in current years but it will still take a generation to be able to get any minerals and vitamins back into the soil.

Of course it is a good idea to take a vitamin and mineral supplement, but as it always was, it is still suggested that you get more of your vitamins and minerals from whole food sources.

Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another article.

So what should a product actually contain ? Great question and the answer can be found in ” The Comparative Guide to Nutritional Supplements” Written By Dr Lyle MacWilliam,BSc,MSc,FP and a team of seven expert Bioscientists from around the globe.

By the way the dosages to help prevent chronic degenerative disease not just the RDA allowances which are so grossly outdated and were devised back in the 1950’s to provide a guideline for things like scurvy and rickets.

I quickly learned that the major reason for the difference in quality across the board was caused by many reasons but the major one was manufacturing standard.

Almost all of the products are made to Food grade standards and only a few select top quality products were made to Pharmaceutical and Pharmacopaea guidelines or Good manufacturing practices (GMP’s).

Without spelling out to you how this process actually takes place in our bodies, wouldn’t you want to do everything you possibly can to not only protect yourself from degenerative diseases,but also protect the ones you love ? Because the statistics worldwide are only getting worse as we treat the problem rather than prevent it from happening in the first place.